@ffm1967 Agreeing with many! I signed up for a gym membership just shy of 2 months ago and have been going nearly 6 days a week every week and my energy levels have sky rocketed. The first few days are the hardest part.. the addiction eventually kicks in. Alleviates some back pain, gives you strength to deal with the big and or strong dogs lol. My biggest advice would be finding a gym with great hours. I'm a huge advocate of anytime fitness because they're open 24/7/365
@ffm1967 If it’s your own shop and is safe to do so, get some workout equipment in there. I have a yoga mat at my shop and am looking into getting a TRX system or something similar, and eventually want to have some weights here too.
@ffm1967 Idk. I've been a bather for a year and although this is the most fulfilling job I've had personally, it's also killed my drive to do anything physical outside of work mode than jobs I've hated lol. It sucks.
